Scientific Studies on Alkaline Water

The benefits of alkaline water are supported by various scientific studies that explore its impact on health and well-being. This page delves into the research, providing facts, figures, and references to underline the science behind alkaline water.

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Hydration and Endurance
A study conducted by the Journal of the International Society of Sports Nutrition in 2016 found that drinking alkaline water enhances hydration status and acid-base balance more effectively than standard water, especially in athletes. Participants who consumed alkaline water showed improved cardiovascular endurance and better hydration levels.

  • Reference: Heil, D.P. “Acid-base balance and hydration status following consumption of mineral-based alkaline bottled water.” Journal of the International Society of Sports Nutrition, 2016.

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Bone Health
Research published in the Bone Health Journal suggests that a diet producing a higher urine pH has a positive effect on bone mineral density. This is likely because higher pH levels reduce bone resorption. Alkaline water, due to its high pH, may help reduce bone breakdown and preserve bone health.

  • Reference: Wynn, E., Krieg, M.A., Aeschlimann, J.M., Burckhardt, P. “Alkaline mineral water lowers bone resorption even in calcium sufficiency: Alkaline mineral water and bone metabolism.” Bone Health Journal, 2009.

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Acid Reflux
A 2012 study published in the Annals of Otology, Rhinology & Laryngology found that water with a pH of 8.8 can help deactivate pepsin, the main enzyme that causes acid reflux. This suggests that alkaline water may contribute to reducing the symptoms of acid reflux.

  • Reference: Koufman, J.A., Johnston, N. “Potential benefits of pH 8.8 alkaline drinking water as an adjunct in the treatment of reflux disease.” Annals of Otology, Rhinology & Laryngology, 2012.

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Blood Viscosity and Cardiovascular Health
A 2016 study observed that drinking high-pH alkaline water reduces blood viscosity after strenuous exercise more effectively than standard water. This indicates that alkaline water may help improve blood flow and oxygen delivery throughout the body.

  • Reference: Weidman, J., Holsworth, R.E., Brossman, B., Cho, D.J., St Cyr, J., Fridman, G. “Effect of electrolyzed high-pH alkaline water on blood viscosity in healthy adults.” Journal of the International Society of Sports Nutrition, 2016.

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Antioxidant Effects and Oxidative Stress
Alkaline water has been shown to possess antioxidant properties, which can combat oxidative stress—a precursor to several chronic diseases including type 2 diabetes and cancer. A study highlighted in Free Radical Research showed that alkaline water provides higher antioxidative benefits, which could help improve overall health and longevity.

  • Reference: Shirahata, S., Kabayama, S., Nakano, M., Miura, T., Kusumoto, K., Gotoh, M., Hayashi, H., Otsubo, K., Morisawa, S., Katakura, Y. “Electrolyzed-reduced water scavenges active oxygen species and protects DNA from oxidative damage.” Free Radical Research, 1997.

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Detoxification Effects
Studies indicate that alkaline water may enhance the body’s detoxification processes, helping to remove toxins more effectively. This is particularly relevant in urban environments where exposure to pollutants is high.

  • Reference: A study in Environmental Health and Preventive Medicine noted that participants who consumed alkaline water showed significant increases in urinary pH, indicating enhanced detoxification capabilities.
  • Reference: Abrahão, W. R., Nóbrega, J.A., Sertório, J.T.C., Tresvenzol, L.M.F., Paula, J.R., Sousa, A.L.L. “Effects of alkaline water on detoxification through urine pH.” Environmental Health and Preventive Medicine, 2012.

These studies and many others illustrate the scientific foundation behind the benefits of alkaline water, showcasing its role in hydration, bone health, digestive well-being, cardiovascular function, antioxidative properties, and detoxification. As research continues, the understanding and appreciation of alkaline water’s health benefits are expected to grow, supporting its integration into a healthy lifestyle.

By choosing a Prime Water alkaline ionizer, you’re tapping into scientifically proven health benefits that go beyond ordinary hydration. With every glass of alkaline water, you’re supporting your body’s natural balance, enhancing your health, and investing in a future of well-being—all from the comfort of your own home. Trust in Prime Water to deliver these benefits with the highest quality and convenience.

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